Want to be a better Extreme Enduro rider? Want to avoid those ‘Sorry Bro’ moments? Not every Enduro21 reader is into training and gyms, let alone looking at other riders doing it. But this video from Mario Roman goes a bit further than ‘the usual’ and pieces together how his regular regime helps to make him a better Extreme Enduro rider.

*Might. But even if you take just one thing away, it might help you the next time you’re blowing out your backside stuck in a rocky gulley.